Get Up And Do Something: 7 simple diet swaps

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

7 simple diet swaps Sep 26th 2012, 11:26 You can take these tips to the bank. Here are small swaps that add up to big calorie savings. 1. Milk swap Switch from 2 percent milk to fat-free milk. You just saved 117 calories. 2. Different dressing Switch from ranch salad dressing to balsamic vinegar. You just saved 128 calories. 3. Bag the bagel Switch from a bagel with cream cheese to a light English muffin with jelly. You just saved 360 calories. 4. Snack on this Switch from multigrain chips to a fruit leather. You just saved 95 calories.

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