Get Up And Do Something: The many types of yoga

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

The many types of yoga Sep 29th 2012, 17:41 Iyengar, Vinyasa, Kundalini...huh? Find the yoga class or style that fits you best Ashtanga What it is: Ashtanga is one of the more physically challenging forms of yoga. Classes go through a sequence of as few as 25 poses (also called asanas) that include back bends, inversions (think headstands and handstands), balances, and twists. Degree of difficulty: Expect an invigorating work-out. This style of yoga builds strength, stamina, and flexibility. Even beginner classes can be challenging. Who it's best for: Athletic types who want a high-energy workout, as well as those who appreciate predictability and order.

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