Get Up And Do Something: Ten-minute workouts lure time-challenged exercisers

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Ten-minute workouts lure time-challenged exercisers Sep 28th 2012, 11:17 The procrastinators, the super-busy, and the easily bored in pursuit of a manageable fitness routine may find what they seek in the 10-minute workout. Experts say what these short bursts of activity, sometimes called exercise snacking, lack in duration they can make up for in intensity. "You can get a good enough workout that can make real metabolic changes to your body," said Liz Neporent, co-author of "The Thin in 10 Weight-Loss Plan" along with fitness instructor Jessica Smith. "It can help you lose weight, reduce stress and basically give you all the benefits that we know come from exercise."

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