Get Up And Do Something: Row your way to better health

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Row your way to better health Sep 30th 2012, 11:57 I've broken a sweat in a bunch of quirky ways over the last couple months in my role as exercise-trend guinea pig for Healthland readers. Switching up my workout routine has not only kept exercising fun, but as many experts will tell you, the variety may also be improving my overall athletic performance: cross-training allows the body to work different muscles and gain strength, while letting you avoid boredom. It's especially key for people training for distance events like marathons and triathlons, since it also helps muscles recover and prevents injuries from overuse. It also ensures that you're keeping your entire body in optimal shape — not just legs for runners or arms for heavy lifters.

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