Get Up And Do Something: Lack of Zzzs may lead to mid-week meltdown

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Lack of Zzzs may lead to mid-week meltdown Sep 20th 2012, 14:06 If you're reading this on a Wednesday or Thursday, we're willing to bet you're guilty of at least one of the following: a) snapping at your spouse; b) skipping your regularly scheduled workout; or c) abandoning your healthy eating intentions. Why? Because you didn't get enough shut-eye last night, according to new data that suggests Wednesdays and Thursdays are the nights when people sleep the least. BodyMedia, the makers of an armband that tracks calorie burn and sleep patterns, crunched numbers from roughly 100,000 of their anonymous users to find that the average amount of sleep on those midweek nights hovers just over six hours a night. By contrast, Sundays--the best sleep night of the week--average around 6.8 hours.

You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions