Get Up And Do Something: Try This: Triceps kick

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Try This: Triceps kick Sep 24th 2012, 11:11 The exercise is called a triceps kick, but it will give a workout to several other parts of the body too. It's demonstrated by Pasadena-based fitness expert, video host and teacher Tracey Mallett (www.traceymallett.com). She is the founder of Booty Barre, a technique that combines elements of dance, yoga and Pilates to strengthen and stretch the body. As you do the exercise, make sure that the spine, neck and head are aligned and that the movements are slow and deliberate. What it does...

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