Get Up And Do Something: Drinking on a diet? Those calories can add up fast

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Drinking on a diet? Those calories can add up fast Jan 14th 2013, 11:07 The first rule of drinking on a diet is: Don't. Surely you've heard that Americans get way too many calories — and nutritionally empty calories at that — from alcohol. But the second rule of drinking on a diet is that since you probably will ignore Rule No. 1, find a way to enjoy alcohol without letting it swamp your healthy intentions. Here are a few suggestions on how to go about that. — THINK BEFORE YOU DRINK

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