Get Up And Do Something: For more weight loss, exercise less?

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

For more weight loss, exercise less? Sep 25th 2012, 11:23 As with so many other things in life, exercise may work best if you follow the Goldilocks rule: exercise neither too little nor too much, if your goal is to shed extra weight, a new study finds. Previous research has shown that exercise alone doesn't reliably lead to weight loss -- without accompanying restrictions in diet -- a dismaying fact that many hopeful weight-losers know firsthand. But a recent Danish study suggests that physical activity can indeed help shrink your pants size, so long as you hit the sweet spot -- perhaps somewhere around a half-hour a day, at least for young men.

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