Get Up And Do Something: What is 'clean eating?' Tips from expert Tosca Reno

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

What is 'clean eating?' Tips from expert Tosca Reno Sep 20th 2012, 14:17 Tosca Reno is defying the odds. At 53, the author and fitness expert refuses to subscribe to the stereotypes that accompany her age. Instead, she is changing them. And, in the process, she's encouraging others to change their lives. Reno, the author of 13 clean eating books, says the secret to being healthy and happy is eating clean. Her popular "Eat-Clean Diet" encourages individuals to drink plenty of water and eat six small meals daily, including a combination of lean protein and complex carbohydrates. Put simply, clean eating is avoiding all processed food, relying on fresh fruits, vegetables and whole grains rather than prepackaged or fast food.

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