Get Up And Do Something: Your smartphone is a pain in the neck

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Your smartphone is a pain in the neck Sep 20th 2012, 14:09 Chances are you're reading this while leaning over a table or slumped back in a chair. Your head is tilted forward; your shoulders are curved. If you're on a mobile device, your arms are bent by your side and your back hunch is even more profound. Am I right? The position you're in is probably causing you pain, whether you're aware of it yet or not. Don't worry, physical therapists have a diagnosis for the headaches, neck cricks and achy shoulders. They call it "Text Neck."

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