Get Up And Do Something: If sitting all day, working out does not reduce risk of diabetes, heart disease, obesity and premature death for women

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

If sitting all day, working out does not reduce risk of diabetes, heart disease, obesity and premature death for women Dec 5th 2012, 11:48 Women just can't win. Even if you are a gym rat, if you sit the rest of the day you are at increased risk for diabetes, heart disease, obesity and premature death, a new study has found. Regular exercise, it turns out, does not reduce the risk of an otherwise sedentary lifestyle. "We all know someone who gets a good workout in every day, but then spends a large portion of their day sitting in front of a computer with few breaks," said Lynette Craft, lead author of the study and adjunct professor of preventive medicine at Northwestern University's Feinberg School of Medicine in Chicago.

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