Get Up And Do Something: How to make New Year's resolutions stick

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

How to make New Year's resolutions stick Jan 1st 2013, 05:00 It's time to set goals for the coming year, and a psychologist has some hints for helping you to make those changes last. John Norcross, a professor of psychology at the University of Scranton, is one of the world's leading experts on how people change addictive behaviors. Over the last 30 years, he and his colleagues have studied people who successfully quit smoking, cut back or quit heavy drinking, lost weight or started exercising regularly— including those whose lasting change began with a resolution to start on January first. He outlined some of his strategies in his new book, Changeology and discussed how to make resolutions work.

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