Get Up And Do Something: Eating more veggies, fruit can make you happier

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Eating more veggies, fruit can make you happier Dec 22nd 2012, 11:04 Feeling stressed at work? Hit the salad bar on your lunch break. Economists from Dartmouth University and England have stumbled onto findings that suggest that eating more vegetables and fruits could boost your happiness. In a working paper for the National Bureau of Economic Research, a U.S. nonprofit that studies how our economy functions, the authors analyzed three surveys from the United Kingdom that measured both psychological well-being and factors that influence human health, such as diet. The psychological surveys asked a combined total of 80,000 people about things like work-related stress, feelings of nervousness and worry, level of satisfaction with their lives, and ability to deal with problems and life's difficulties. The diet surveys assessed how frequently each person ate fruits and vegetables.

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