Get Up And Do Something: Benefits of chocolate milk after your workout

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Benefits of chocolate milk after your workout Dec 26th 2012, 11:51 To get the best results from your training, ensure that your post-workout drink or meal is up to par. After your workout, your body is most receptive to using amino acids to repair muscle tissue, while using carbohydrates to restore muscle glycogen. One of the best post-workout options is chocolate milk. Most prepared chocolate milk beverages are made with 1 percent or 2 percent milk, but you could also create your own fat-free chocolate milk by adding some chocolate syrup to regular skim milk. This will provide you with the benefits of carbohydrates, while giving you the optimal protein source found in milk.

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