Get Up And Do Something: 5 tips to have a healthier, happier holiday

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

5 tips to have a healthier, happier holiday Dec 25th 2012, 11:48 As the year comes to an end, we may feel pulled to decide to start over next year.  Instead of gathering debt, weight and negative feelings, celebrate the joy of the season and end this year with a sense of true fulfillment. To fully enjoy the holidays, we have to stay true to what we care about in the face of intense temptations. Here are some tips to enhance your joy:

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