Get Up And Do Something: 6 Rules To De-Stress Your Weekends

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

6 Rules To De-Stress Your Weekends Dec 29th 2012, 11:39 Come Friday, you're ready to relax and recharge -- but too many of us sabotage our weekends by cramming in a month of chores or going zombie in front of the TV. Either way, the weekend is a bust. If you want to feel truly refreshed by Monday morning, take to heart the findings of a study showing that in addition to eating, relaxing, and sex, women enjoy themselves most when they're socializing, engaging in spiritual activities, and exercising. To make the most of your weekend, be sure to pencil in one activity from each category, and let the rules work for you.

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