Get Up And Do Something: Holiday Stress Triggers: How To Cope With 5 Common Scenarios

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Holiday Stress Triggers: How To Cope With 5 Common Scenarios Dec 24th 2012, 11:31 The holidays are for spending quality time with people you love -- gathering together to share meals, open gifts, attend services and partake in festive, wintertime activities. But, for many of us, they can often become a source of stress -- dealing with travel headaches, coping with grief or loss, being constantly bombarded with temptations (food and shopping, among others) and dealing with interpersonal conflicts. Instead of letting it all stew inside, there are healthier ways to handle holiday stress.

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