Get Up And Do Something: 5 healthy eating tips for holiday travelers

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

5 healthy eating tips for holiday travelers Dec 23rd 2012, 11:11 Your stress level could be measured on the Richter Scale. It's the week before Christmas, so there are a zillion people at the airport. Your flight has been delayed. The kids are crying. Your husband is yelling. Starving, you find the nearest food vendor and order a $12 basket of chicken fingers with fries. Been there? Done that? Eating healthy on the road has long been a struggle for holiday travelers. It's one of the many reasons people tend to gain a couple extra pounds between Thanksgiving and New Year's.

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