Get Up And Do Something: When you head out to work out at night, it’s time to stand out

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

When you head out to work out at night, it's time to stand out Dec 4th 2012, 11:03 "The goal is to be highly visible, not just kind of visible," said Jean Knaack, executive director of the Road Runners Club of America, an Arlington, Va.-based organization that promotes running clubs and events. Knaack, who runs after work, said her post-dusk running outfit consists of a bright neon yellow jacket with reflective piping, an orange reflector vest and a flashing light that she clips to the back of her running tights. "I've got two kids; I'm not going to make myself a victim of a car crash because I'm not seen." Knaack said.

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